Do you ever have those moments when you’re sitting in a meeting and suddenly you realize you have no idea what you’re doing? I know I can’t be the only one. I think it’s OK to admit you don’t have the slightest idea what’s going on if you can learn from that admission.

According to the Center for Behavioral Health Statistics and Quality in 2015, an estimated 16.1 million adults reported that they had at least one major depressive episode in the past year. I was one of them. Those 16.1 million people are just the ones who reached out and got help. Many peop…

"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." -Pele

"What you have once enjoyed you can never lose...All that we love deeply becomes a part of us." - Helen Keller

It’s been a year since Noah Ramos and Lexi Wiezorek drove off South River Road and plummeted into the river. When I heard news of the accident the next morning, reporter Liz McCue was already on the phone trying to figure out what happened. But that question wouldn’t be answered that day, th…

I’ve met a lot of people in my year at the Telegraph and most ask me the same question: How did I get here? Of course it’s generally worded a little differently: “Where did you go to college?” “Where are you from originally?” “Did you work at other papers before you got here?” I don’t often …